3 Ways to Love Yourself If You’re Experiencing Anxiety

holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach, 3 Ways to Love Yourself If You’re Experiencing Anxiety

If you’re suffering from overwhelming, stress can feel like it’s seeping into your life, relationships, lifestyle, and work. It might be time to Rescript. Let me tell you a bit more about this new reason to unlock self-care through mindset blueprints that can be created to help you feel happy and fulfilled.

Before I get into the 3 ways to love yourself through anxiety, I’d like to remind you that you are capable, lovable, and respectable, and despite those feelings inside of you that tell you that you’re wrong, you’re not good enough, you’re sick, you’re farther behind other people and you will never heal: There is an opportunity to look at anxiety and depression and tell yourself that you are no longer willing to struggle with it anymore.

If you’re ready to:

  • Wake up with enthusiasm
  • Want to say YES more to things that are out of your comfort zone
  • Desire to be able to fully relax without negative thoughts

This article is for you!

Here are 3 powerful ways to love yourself this spring.

  1. Please stop the comparison game

If you think that others are healing faster than you, or that their lives are easier, remember to breathe and know that everyone has a different path. Take care of yourself and look within.

  1. Allow yourself to make mistakes. 

If you’ve been to multiple doctors and therapists and still haven’t seen results, it’s OK. You’re trying to find answers to what your body is saying, and that’s important. Your answer is out there. Stay positive.

  1. Make peace with your illness.

This is a hard one, I know, but if you find the calm in the storm (whether you suffer from stress, anxiety, autoimmune disorders, or chronic pain), you can train yourself to find balance. You can produce positive feelings, thoughts, and emotions, no matter how you feel. Rescripting takes time, but progress is coming.

My name is Roberta Mittman and I am a holistic mindset coach. My focus is on helping you to see your healing path potential, and beneath the surface of your stress, there’s a door that can unlock the mystery of your misery. 

I help you get to the root cause of your anxiety and pain. That relentless, unwanted voice that puts you down can be hushed and controlled with the right holistic expert.

My propriety method of Rescripting helps you to uncover, acknowledge and accept. Three powerful words and activations.

Your past or current drama/trauma, some of which may have taken place years ago in childhood, and currently holding you back from your greatness, can be released. I call this method Rescripting because we create a new blueprint and a new script that releases worry, fear, and pain from old/past scripts, and the current conflict is Rescripted with happiness and confidence.

If you’re finding it hard to focus on the business at hand, due to unnecessary stress, anxiety, or fear, it may be time to Rescript Your Life Now

Focus on the three ways to love yourself through anxiety listed above, and if you’d like to learn more and reset the button, please take a tour of my website and find your way to the Book a call page to schedule a FREE 1:1 Finally Heal Breakthrough call with me at www.rescriptyourlifenow.com.


In 2001, I founded The Park Avenue Center for Wellbeing, and through a successful acupuncture practice, I worked with key emotional components that lie beneath physical ailments. Today, I heal busy professional clients from all over the world through my in-depth phone coaching sessions that focus on integrative wellness and life coaching. Clients respond astoundingly; and whether it’s pain, emotional stress, digestive issues, immune challenges, or imbalances, they rely on my methodology to rescript their lives and shift from mindset ruts to learning how to embrace life with joy, in new ways. 

Professionals can have the health, wellness, and life they truly want

Learn more at www.rescriptyourlifenow.com


About Rescript Your Life Now

Known for her successful treatment of mystery illnesses, Roberta Mittman and her team at Rescript Your Life Now combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »