Articles

If you’re like most of my holistic life coach clients, I would say that almost all of you (and the rest of us) have hidden anxiety clues that, while unknown to us, affect our world, nevertheless. These clues have been trapped within, causing blockages since childhood, but no one understands what they are to relieve the

Having negative thoughts from time to time is normal. But if you’re constantly feeling negative emotions, or a highly sensitive person (HSP), maybe the time has arrived to consider working with a holistic health coach to alleviate the stress this habit causes and indicates.  Here are some warning signs to check to see if your negativity is out

Did you know that emotional numbness is an unconscious protective response to feeling hurt from anxiety or stress? You feel like shutting out the world, and that feeling may affect you with greater intensity if you’re a highly sensitive person (HSP).  Finding healthy ways to cope with emotional setbacks is a journey you must take if you’re

Limiting beliefs are beliefs that hold you back and prevent you from living the life you want. These beliefs can be negative, self-defeating, and unrealistic, limiting your potential and hindering your progress. Examples of limiting beliefs include believing that you are not good enough, that you do not deserve success, or that you are incapable

What I’m hearing from patients and clients is extremely common. “I’m distracted and unfocussed!” So much uncertainty, change, and overwhelm, which we experience daily in the world, can evoke fear, stress, anxiety, and unease even in those of us who are usually pretty calm and functional.  You might be feeling this way, too, while also

We all know the story of the Ghost of Christmas Past. And I don’t think we’re much different than the unfortunate ghost-ridden Scrooge who faces old resentments, fears, stress, anxiety, and criticism. His mental health and yours could use a Rescripting session, but we’ll get to that. If you feel turbulence inside that of you that you