Articles

3 Reasons No-Vember Can Become Your Favorite Month
November Is a Practice Month for Creating Boundaries to Say “No” Being intentional about priorities and boundaries is difficult. For many of us, it’s quite the challenge to say “No” when needed, but the truth is, you may need to say it more often than you realize so that you remain stress and anxiety-free. Are

7 Reasons to Work with a Holistic Coach for Stress Management This Fall
Feeling Uncomfortable in Your Own Skin? I’ve Got Answers! People are struggling. Whether divorce, health issues, financial worry, mortgage, rent, or teen/family challenges… The emotional pitfalls facing the average adult are lengthy. Mental health has become a priority for everyone. How much more stress can you take? Anxiety Fear Lack of sleep

Men Over 40: Are You Feeling Uncomfortable in Your Own Skin?
Any man can feel stuck in life, regardless of social circle, finances, expertise, or capabilities. Societal expectations and stereotypes of what is a “real man” make admitting that they feel low self-confidence or insecurity extra-challenging for men. But men today are learning to acknowledge the usefulness of personal growth to embrace positive changes in themselves

Vital Signs You May Be Codependent in Your Relationships
I invite you to take a moment to think about your relationships… Does this sound like you? *You go above and beyond to be helpful and support others, often sacrificing your own needs. * You tell people what they want or need to hear, regardless of how you really feel. *Do you often feel emotionally

Why Do I Feel So Insecure?
Feel The Hidden Power of Confidence: Tips to Overcome Imposter Syndrome Are you ready to learn how to rediscover confidence and overcome imposter syndrome? You’ll be relieved that the process is much easier and quicker than you think. Whether you’re suffering from stress, anxiety, overwhelm, living as an HSP (highly sensitive person), or depression, a

Holistic Life Coaching Solutions for Men with Anxiety
Why Men Rely on Rescripting to Heal Their Stress The trend of men turning to life coaching is growing at an alarming rate which means that vulnerability is rising. In my holistic coaching practice, men have told me how comfortable they feel in my sessions versus traditional therapy. With Rescripting, we get to specific issues