Articles
How to Break Free from Negative Thinking and Limiting Beliefs
Limiting beliefs are beliefs that hold you back and prevent you from living the life you want. These beliefs can be negative, self-defeating, and unrealistic, limiting your potential and hindering your progress. Examples of limiting beliefs include believing that you are not good enough, that you do not deserve success, or that you are incapable
Feeling More Distracted Lately?
What I’m hearing from patients and clients is extremely common. “I’m distracted and unfocussed!” So much uncertainty, change, and overwhelm, which we experience daily in the world, can evoke fear, stress, anxiety, and unease even in those of us who are usually pretty calm and functional. You might be feeling this way, too, while also
#1 Reason Why Your 2023 May Be Haunted
We all know the story of the Ghost of Christmas Past. And I don’t think we’re much different than the unfortunate ghost-ridden Scrooge who faces old resentments, fears, stress, anxiety, and criticism. His mental health and yours could use a Rescripting session, but we’ll get to that. If you feel turbulence inside that of you that you
Release Your 2 am Money Worries
If you’re tossing and turning in the middle of the night with worries about the state of your bank account, you’re not alone, especially these days, and especially if you’re a highly sensitive person. You could be riding the roller coaster of stock market ups and downs, mixed with a heavy dose of uncertainty, stress, an upset feeling,
Stop Body Negativity With These 5 Steps
Body acceptance is a personal journey that can be clothed in stress, anxiety, and failure. As a holistic mindset coach, I can help you make changes in how you look and feel. Are you ready? Coming to terms with body neutrality may seem difficult because many of us have spent so much time in our minds,
Let Go of Your Self-Defeating Body Image in Minutes
Body acceptance is a struggle. While no magic wand can make flaws disappear, I can show you ways to feel better about your “here and now body” with increased positive mental health. I’ve heard statements such as: “I’m ugly!” “My stomach is sticking out so much.” “I can’t stop staring at myself in disgust when