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Thoughts and suggestions on how you can increase your wellness, infinitely…
The Magic of 1:1 Rescripting for YOU_people pleaser_highly sensitive person, uncomfortable in my own skin

The Magic of 1:1 Rescripting for YOU!

Clients report that Rescripting and Rescript Coaching are “magic.” Remember your last setback. What was the personal cost?  Did you lose time, money, or relationships?  Yourself?  If you repeat the phrase, “I feel uncomfortable in my own skin,” there’s a larger pattern from the past in play. Until it’s found, you’re destined to repeat it

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Release and Rescript: Your 4-Step Wellbeing Check-In_uncomfortable in my own skin, hsp, highly sensitive people, rescript, discovery calls, Roberta Mittman, holistic life coach

Release and Rescript: Your 4-Step Wellbeing Check-In

The Power of Four Navigate your way into empowering mental health with a proven, proprietary, cutting-edge technique that works quickly and comfortably. If you don’t currently work with a holistic health coach and feel uncomfortable in your own skin, you can revive your well-being with the tips in this article. First, look at the current

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Holistic Life Coach Approach To Overcoming Emotional Hangovers_Uncomfortable in your own skin, stress, anxiety, holistic life coach, burnout

Holistic Life Coach Approach To Overcoming Emotional Hangovers

Could YOU have this kind of hangover?  Emotional hangovers— with NO substances involved — are more common than you might think! Similar to a physical hangover, an emotional hangover can cause a loss of your sense of self, plus increased sensitivity to drama, toxicity, and anger. Feeling drained and depleted, you’ll feel you overstepped your

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Your February Energy Clearing Is Here _Uncomfortable in my own skin, Highly sensitive person, people-pleaser

Your February Energy Clearing Is Here

Practice These Four Tools to Glide Through the First Few Months of 2024 To start, do you repeat and recycle phrases like the ones below? “It feels like the same/old again. I need help to get different results.” “I’m tired of family drama.” “Financial worry is keeping me up at night.” “I’m so overwhelmed!” “I’m

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Illustration of a person feeling stuck and holding a sign that says 'help_PEOPLE PLEASER

4 Reasons Why You May Feel Stuck. Hurry to #3!

Release regrets from past roadblocks and find freedom. Over the past few weeks, my clients have expressed their dismay at feeling an impasse, not knowing why they feel off or the best next step they should take. They told me they were experiencing … Lack of direction Fear of failure Overwhelm Negative self-talk Expectations not

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3 Reasons No-Vember Can Become Your Favorite Month_people-pleaser, comfortable in your own skin, holistic life coaching

3 Reasons No-Vember Can Become Your Favorite Month

November Is a Practice Month for Creating Boundaries to Say “No” Being intentional about priorities and boundaries is difficult.  For many of us, it’s quite the challenge to say “No” when needed, but the truth is, you may need to say it more often than you realize so that you remain stress and anxiety-free. Are

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