Articles

Body acceptance is a personal journey that can be clothed in stress, anxiety, and failure. As a holistic mindset coach, I can help you make changes in how you look and feel.  Are you ready?  Coming to terms with body neutrality may seem difficult because many of us have spent so much time in our minds,

Body acceptance is a struggle. While no magic wand can make flaws disappear, I can show you ways to feel better about your “here and now body” with increased positive mental health. I’ve heard statements such as:  “I’m ugly!”  “My stomach is sticking out so much.”  “I can’t stop staring at myself in disgust when

Find the hidden blindspot that limits body acceptance. Body acceptance is one of the most empowering yet troublesome paths to inner peace and increased energy at every age. (Warning: this may be a sensitive topic for you.) So many of my clients begin their personal development journey convinced that their body issues have generated anxiety, self-judgment,

Are your relationship feeling challenged these days? Today we focus on 3 solutions to solve some of the biggest relationship problems for HSPs. If you’re ready to focus on building a life that you love with others, this is a must-read article to curb your anxiety, stress and heal your mental health. Calling all sensitive

Managing Sensitivity in Relationships May be Easier Than You Think A whopping 15-20% of the world’s population is considered to be highly sensitive. If you think you’re sensitive and you’d like to work through feelings of fear, judgment, insecurities, and overwhelm in your relationships, this email was written for you. Holistic healing can make a positive

Since the pandemic and as a relationship coach, my Rescripting coaching sessions have witnessed an influx of couples with one or both partners being an HSP, or Highly Sensitive Person. Couples working from home in close quarters, co-parenting, and using their kitchen table and bedroom as offices are looking for help to weather the storms that