Articles
What is the Holistic Approach to Finding Balance in a Changing World?
In today’s fast-paced world, finding balance can feel like an elusive goal. As a holistic health coach and holistic life coach, I’ve seen firsthand how life’s constant changes can push us into unfamiliar territories. Whether you’re grappling with childhood wounds, people-pleasing tendencies, or impostor syndrome, or perhaps navigating financial anxieties, emotional numbness, or the unique
Why do sounds annoy me lately?
If you are a highly sensitive person (HSP), noise can profoundly impact your day-to-day lifestyle. I’m offering advice for HSPs and anyone who often feels uncomfortable in their own skin and experiences anxiety with specific sounds to respond in healthier ways to heightened stimuli. Constant background noise can manifest into irritability, which drowns out confidence, makes you
Why Can’t You Just Do It Already?
There are so many things wrong with you! (So says your inner critic.) You feel scolded, insulted, or disrespected— again. So why do you keep accepting rude, negative behavior from yourself? Good question! And where is it coming from? I’ve got a guess -Your inner critic, which is especially loud if you’re an HSP, highly sensitive
You’re Looking for Results in the Wrong Place
Are you truly ready for actual, lasting healing results? If you feel alone and caught in a storm of turbulent emotions, you might be tempted to turn to DIY at-home self-help materials. Searching the bookstore if you’re an HSP, highly sensitive person? Looking for answers on the internet if you feel uncomfortable in your own
The Dark Side of People Pleasing
Break Free from Being an Approval Junkie Are you plagued by “the need to please,” constantly seeking approval from friends, loved ones, and colleagues, and, as a result, do you feel drained and exhausted? Are you considered a highly sensitive person? Do you know? Beneath the people pleaser’s super-nice facade is a deep-seated fear of
The Magic of 1:1 Rescripting for YOU!
Clients report that Rescripting and Rescript Coaching are “magic.” Remember your last setback. What was the personal cost? Did you lose time, money, or relationships? Yourself? If you repeat the phrase, “I feel uncomfortable in my own skin,” there’s a larger pattern from the past in play. Until it’s found, you’re destined to repeat it