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Thoughts and suggestions on how you can increase your wellness, infinitely…
Vital Signs You May Be Codependent in Your Relationships_codependency, people-pleasing, holistic life coach, hsp, highly sensitive people, holistic, mental health, holistic healing, reset, stress, blindspots, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, holistic health coach, impostor syndrome, childhood traumas

Vital Signs You May Be Codependent in Your Relationships

I invite you to take a moment to think about your relationships… Does this sound like you? *You go above and beyond to be helpful and support others, often sacrificing your own needs.  * You tell people what they want or need to hear, regardless of how you really feel. *Do you often feel emotionally

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Why Do I Feel So Insecure_imposter syndrome, imposter syndrome class, how to overcome imposter syndrome, overcoming imposter syndrome, do i have imposter syndrome, what causes imposter syndrome, types of imposter syndrome, imposter syndrome anxiety

Why Do I Feel So Insecure?

Feel The Hidden Power of Confidence: Tips to Overcome Imposter Syndrome Are you ready to learn how to rediscover confidence and overcome imposter syndrome? You’ll be relieved that the process is much easier and quicker than you think. Whether you’re suffering from stress, anxiety, overwhelm, living as an HSP (highly sensitive person), or depression, a

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Holistic Life Coaching Solutions for Men with Anxiety_life coach for men, man stressing, man with stress, man with anxiety

Holistic Life Coaching Solutions for Men with Anxiety

Why Men Rely on Rescripting to Heal Their Stress The trend of men turning to life coaching is growing at an alarming rate which means that vulnerability is rising. In my holistic coaching practice, men have told me how comfortable they feel in my sessions versus traditional therapy. With Rescripting, we get to specific issues

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Trapped Anxiety_hsp, highly sensitive people, rescript, discovery calls, Roberta Mittman, personal coach, self-care, empowerment, healing, holistic, mental health, mindset coach, healing coach, holistic healing, reset, stress, blindspots, anxiety, holistic health coach, relationship coach, limiting belief, holistic life coach, sensitivity, highly sensitive personality

Are You Struggling With Trapped Anxiety?

If you’re like most of my holistic life coach clients, I would say that almost all of you (and the rest of us) have hidden anxiety clues that, while unknown to us, affect our world, nevertheless. These clues have been trapped within, causing blockages since childhood, but no one understands what they are to relieve the

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How to Break the Cycle of Negative Emotions_holistic mindset coach, holistic health coach, integrative health coach, mental health, mindset, healing coach,stress, blindspots, anxiety, relationship coach

How to Break the Cycle of Negative Emotions?

Having negative thoughts from time to time is normal. But if you’re constantly feeling negative emotions, or a highly sensitive person (HSP), maybe the time has arrived to consider working with a holistic health coach to alleviate the stress this habit causes and indicates.  Here are some warning signs to check to see if your negativity is out

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Do You Ever Feel Emotionally Numb_mindset coach, holistic health coach, relationship coach, mental health, mindset, healing coach, stress, anxiety, HSP

Do You Ever Feel Emotionally Numb?

Did you know that emotional numbness is an unconscious protective response to feeling hurt from anxiety or stress? You feel like shutting out the world, and that feeling may affect you with greater intensity if you’re a highly sensitive person (HSP).  Finding healthy ways to cope with emotional setbacks is a journey you must take if you’re

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