Articles

In my holistic coaching practice, I specialize in working with highly sensitive people (HSP) who want tools and strategies to better manage their emotions, including anxiety and discouragement. Whether your sensitivity issues concern a marriage, partner, colleague, boss, family member, or customer, you and I will holistically look at your lifestyle, connections, behaviors, and feelings

Quick, Simple, and Effective Ways to Feel Emotionally Balanced When you hear the phrase emotional stability, what do you think of first? Do you think of emotional stability as: Feeling balanced Having a tendency to be positive during a negative experience Showing up as even-tempered All of the above Answer: D. All of these answers

Fear can leave you feeling stuck and immobilized. Get out of the stress habit by creating balance and practicing stillness to improve your mental health. You’re just a normal adult, finding a way to live in this world, but If you’re like many of my clients whose lives are affected by an overactive mind that’s

Have you ever been called “too sensitive”? If you feel as though you may be a very sensitive person, this article will surely resonate. In fact, it may help you to learn more about yourself, take loving ownership of your exquisite emotions, and to help you set the boundaries you need to navigate in a

The idea of being or having enough is the first step to releasing fears. If fear is in your past, why is it still coloring your present? And how do you change the dynamic? This article, based on the success of a mindset coach, will help. When you’re challenged by chronic fearfulness, anxiety, and overwhelm, your limiting beliefs reside

“I can’t catch a break! I haven’t been able to catch my breath since Covid started, and I feel as if I’m drowning in a sea of overwhelm. When will it all end?”  Lisa, a mindset coaching client of mine. She’s in her 50s, and she uttered these words, clearly feeling afraid of handling her currently