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Thoughts and suggestions on how you can increase your wellness, infinitely…
rescript your fear_holistic mindset coach, holistic health coach, integrative health coach, mental health, mindset, healing coach,stress, blindspots, anxiety, relationship coach

Rescript Your Fears

“I can’t catch a break! I haven’t been able to catch my breath since Covid started, and I feel as if I’m drowning in a sea of overwhelm. When will it all end?”  Lisa, a mindset coaching client of mine. She’s in her 50s, and she uttered these words, clearly feeling afraid of handling her currently

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not being enough_holistic mindset coach, holistic health coach, relationship coach, mental health,mindset, healing coach, stress, anxiety

Overcome Feelings of Not Being Enough

Are you looking to change the way you feel about being “enough”? If you are, let me ask you a few questions about your mental health: Do you struggle with anxiety or chronic illness? Do you constantly feel like you’re “less than”?  Do you constantly ask yourself “why” questions, such as: Why isn’t my marriage

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Do You Suffer From Abandonment Issues_holistic mindset coach, holistic health coach, chronic illness, mental health, mindset, healing coach, stress, anxiety

Do You Suffer From Abandonment Issues?

As a holistic mindset coach, I work with clients with abandonment issues to help them feel like they are enough.  Today, I’d like to share a story of abandonment, which is an obstacle that many people face in childhood and other difficult life situations. In this article, I have replaced the name of a client

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negative self-talk, rescript, discovery calls, Roberta Mittman, mental health, mindset coach, healing coach, holistic healing, chronic illness, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach, integrative health coach

How to Ditch Negative Self-Talk for Good

If you’ve said, “Life is hard” in the past 30 days, I invite you to Rescript it!  If you’ve complained about yourself, your weight, your partner, or your problems more than 5X in the past week, I invite you to Rescript it. When it comes to negativity, we are all guilty of saying horrible things

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Scattered, rescript, discovery calls, Roberta Mittman, mental health, mindset coach, healing coach, holistic healing, chronic illness, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach, integrative health coach

Go From Scattered to Self-Accepted

Calm Your Mind This Summer. There are over 40 million Americans who suffer from anxiety, and an estimated 275 million people all over the world suffer from stress disorders.  If you’re reading this and currently feel stressed, or believe that you may be suffering from a chronic anxious condition that causes you to think that

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holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach,Can Personal Revolution Coaching Be Right For You

Can Personal Revolution Coaching Be Right For You?

Dear Busy Business Professional, I’d love to talk with you if you’re feeling stressed and overwhelmed. Please take a moment to explore my new website and if you’re curious about what Personal Revolution Coaching is since I am using it to define what I do, I’d love to give you the insider secret: Personal Revolution

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