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Thoughts and suggestions on how you can increase your wellness, infinitely…
Letting Go and Moving On

Letting Go and Moving On

The winding up of a thousand year-end details, the gradual transition into the coldest part of the winter, the ebb and flow of activity as we move from noisy, social holiday events to rest and quiet in our own spaces and minds…the spectrum we roam at this time of year can be a bit of

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Is Your H20 ok? Getting Enough Water Can Be This Easy

Is Your H20 ok? Getting Enough Water Can Be This Easy

You’ve heard all the wisdom: Get at least eight glasses of water a day. Drink even before you feel thirsty. Hydrate more during hot weather. Don’t forget your water when you work out! And that’s all good advice. There’s simply no question that water is essential. After all, we have more water in our human

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Scattered, Stressed or Rushed? Here’s A Better Approach

Scattered, Stressed or Rushed? Here’s A Better Approach

Did another month go by, “just like that”? (I’m snapping my fingers in the air here.) I feel as if I’m constantly on the go, hurrying from place to place, phone in hand—or just within reach. Sometimes it seems as if my mind is rushing even faster—so many thoughts and feelings per second! For the

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Foods to Rev Up Energy Mood and Memory

Foods to Rev Up Energy, Mood and Memory

“Food is medicine,” as the saying goes. Yes, we have a place for medications in health and wellness, but what’s on your plate can have a tremendous impact on every cell of your body. Food makes nutrients available for sustaining function and wellbeing. By combining modern science and nutrition, we can directly affect many areas

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3 Superstar Nutrients I’m Adding to My Diet

3 Superstar Nutrients I’m Adding to My Diet Now

From time to time, I find myself part of a familiar conversation with people I meet in my travels, as well as my Park Avenue Center for Wellbeing patients and virtual coaching clients. That exchange often starts something like this: “Roberta, you’re always so healthy. How do you stay positive and energized and keep from

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