Articles

“I can’t catch a break! I haven’t been able to catch my breath since Covid started, and I feel as if I’m drowning in a sea of overwhelm. When will it all end?”  Lisa, a mindset coaching client of mine. She’s in her 50s, and she uttered these words, clearly feeling afraid of handling her currently

Are you looking to change the way you feel about being “enough”? If you are, let me ask you a few questions about your mental health: Do you struggle with anxiety or chronic illness? Do you constantly feel like you’re “less than”?  Do you constantly ask yourself “why” questions, such as: Why isn’t my marriage

As a holistic mindset coach, I work with clients with abandonment issues to help them feel like they are enough.  Today, I’d like to share a story of abandonment, which is an obstacle that many people face in childhood and other difficult life situations. In this article, I have replaced the name of a client

If you’ve said, “Life is hard” in the past 30 days, I invite you to Rescript it!  If you’ve complained about yourself, your weight, your partner, or your problems more than 5X in the past week, I invite you to Rescript it. When it comes to negativity, we are all guilty of saying horrible things

Calm Your Mind This Summer. There are over 40 million Americans who suffer from anxiety, and an estimated 275 million people all over the world suffer from stress disorders.  If you’re reading this and currently feel stressed, or believe that you may be suffering from a chronic anxious condition that causes you to think that