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Thoughts and suggestions on how you can increase your wellness, infinitely…
holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach, root cause, Read This if You Feel Uncomfortable in Your Own Skin

Read This if You Feel Uncomfortable in Your Own Skin

“Sigh… I feel uncomfortable in my own skin!” Does this sound like a statement that you: Often make Sometimes say, but cringe Know it’s true, but you’re embarrassed and ashamed to say it If any or either of the above is true, let’s have an honest and open conversation about bringing back your confidence. People

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holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach, 3 Ways to Love Yourself If You’re Experiencing Anxiety

3 Ways to Love Yourself If You’re Experiencing Anxiety

If you’re suffering from overwhelming, stress can feel like it’s seeping into your life, relationships, lifestyle, and work. It might be time to Rescript. Let me tell you a bit more about this new reason to unlock self-care through mindset blueprints that can be created to help you feel happy and fulfilled. Before I get

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holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach

Business Professionals are Rediscovering Joy in 2022

Welcome to Rescript Your Life Now. Let’s talk about how you can press the reset button for a healthy, happy, and joyous 2022, in and out of the office. First, Let’s Say Goodbye to Limiting Beliefs Limiting beliefs can be detrimental to mental health. If you’re not sure of what a limiting belief is, it can

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Take a Bite out of Stress_holistic mindset coach, , holistic health coach, integrative health coach, mental health, mindset, healing coach, chronic illness, stress, blindspots, anxiety_new york USA

Take a Bite out of Stress

Imagine the scene… You have just received the 5th project on your desk with a deadline marked “urgent.” You’re rushing to catch a plane, and you hit a traffic jam. Your kids are leaving their toys everywhere right after you’ve cleaned up. Your parent has just had a health scare. You’ve just had (another) disagreement with your spouse. Does any of this sound

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Are These Losing Resolutions Trashing Your Vision

Are These Losing Resolutions Trashing Your Vision for 2022?

Watching the ball drop in Times Square, New York City, is a New Year’s Eve tradition around the country. The countdown from 10 to 1, glitter and confetti, corks popping, noisemakers squealing, kissing and hugging, shivering, people around the world celebrating, crowds cheering… The scenes and excitement are so spectacular, it’s hard to believe this

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Letting Go and Moving On

Letting Go and Moving On

The winding up of a thousand year-end details, the gradual transition into the coldest part of the winter, the ebb and flow of activity as we move from noisy, social holiday events to rest and quiet in our own spaces and minds…the spectrum we roam at this time of year can be a bit of

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Is Your H20 ok? Getting Enough Water Can Be This Easy

Is Your H20 ok? Getting Enough Water Can Be This Easy

You’ve heard all the wisdom: Get at least eight glasses of water a day. Drink even before you feel thirsty. Hydrate more during hot weather. Don’t forget your water when you work out! And that’s all good advice. There’s simply no question that water is essential. After all, we have more water in our human

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Scattered, Stressed or Rushed? Here’s A Better Approach

Scattered, Stressed or Rushed? Here’s A Better Approach

Did another month go by, “just like that”? (I’m snapping my fingers in the air here.) I feel as if I’m constantly on the go, hurrying from place to place, phone in hand—or just within reach. Sometimes it seems as if my mind is rushing even faster—so many thoughts and feelings per second! For the

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Foods to Rev Up Energy Mood and Memory

Foods to Rev Up Energy, Mood and Memory

“Food is medicine,” as the saying goes. Yes, we have a place for medications in health and wellness, but what’s on your plate can have a tremendous impact on every cell of your body. Food makes nutrients available for sustaining function and wellbeing. By combining modern science and nutrition, we can directly affect many areas

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3 Superstar Nutrients I’m Adding to My Diet

3 Superstar Nutrients I’m Adding to My Diet Now

From time to time, I find myself part of a familiar conversation with people I meet in my travels, as well as my Park Avenue Center for Wellbeing patients and virtual coaching clients. That exchange often starts something like this: “Roberta, you’re always so healthy. How do you stay positive and energized and keep from

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