Since the pandemic and as a relationship coach, my Rescripting coaching sessions have witnessed an influx of couples with one or both partners being an HSP, or Highly Sensitive Person. Couples working from home in close quarters, co-parenting, and using their kitchen table and bedroom as offices are looking for help to weather the storms that
In my holistic coaching practice, I specialize in working with highly sensitive people (HSP) who want tools and strategies to better manage their emotions, including anxiety and discouragement. Whether your sensitivity issues concern a marriage, partner, colleague, boss, family member, or customer, you and I will holistically look at your lifestyle, connections, behaviors, and feelings
Quick, Simple, and Effective Ways to Feel Emotionally Balanced When you hear the phrase emotional stability, what do you think of first? Do you think of emotional stability as: Feeling balanced Having a tendency to be positive during a negative experience Showing up as even-tempered All of the above Answer: D. All of these answers
Fear can leave you feeling stuck and immobilized. Get out of the stress habit by creating balance and practicing stillness to improve your mental health. You’re just a normal adult, finding a way to live in this world, but If you’re like many of my clients whose lives are affected by an overactive mind that’s
Have you ever been called “too sensitive”? If you feel as though you may be a very sensitive person, this article will surely resonate. In fact, it may help you to learn more about yourself, take loving ownership of your exquisite emotions, and to help you set the boundaries you need to navigate in a
The idea of being or having enough is the first step to releasing fears. If fear is in your past, why is it still coloring your present? And how do you change the dynamic? This article, based on the success of a mindset coach, will help. When you’re challenged by chronic fearfulness, anxiety, and overwhelm, your limiting beliefs reside
“I can’t catch a break! I haven’t been able to catch my breath since Covid started, and I feel as if I’m drowning in a sea of overwhelm. When will it all end?” Lisa, a mindset coaching client of mine. She’s in her 50s, and she uttered these words, clearly feeling afraid of handling her currently
Are you looking to change the way you feel about being “enough”? If you are, let me ask you a few questions about your mental health: Do you struggle with anxiety or chronic illness? Do you constantly feel like you’re “less than”? Do you constantly ask yourself “why” questions, such as: Why isn’t my marriage
As a holistic mindset coach, I work with clients with abandonment issues to help them feel like they are enough. Today, I’d like to share a story of abandonment, which is an obstacle that many people face in childhood and other difficult life situations. In this article, I have replaced the name of a client
If you’ve said, “Life is hard” in the past 30 days, I invite you to Rescript it! If you’ve complained about yourself, your weight, your partner, or your problems more than 5X in the past week, I invite you to Rescript it. When it comes to negativity, we are all guilty of saying horrible things
Calm Your Mind This Summer. There are over 40 million Americans who suffer from anxiety, and an estimated 275 million people all over the world suffer from stress disorders. If you’re reading this and currently feel stressed, or believe that you may be suffering from a chronic anxious condition that causes you to think that
Dear Busy Business Professional, I’d love to talk with you if you’re feeling stressed and overwhelmed. Please take a moment to explore my new website and if you’re curious about what Personal Revolution Coaching is since I am using it to define what I do, I’d love to give you the insider secret: Personal Revolution