November Is a Practice Month for Creating Boundaries to Say “No” Being intentional about priorities and boundaries is difficult. For many of us, it’s quite the challenge to say “No” when needed, but the truth is, you may need to say it more often than you realize so that you remain stress and anxiety-free. Are
Feeling Uncomfortable in Your Own Skin? I’ve Got Answers! People are struggling. Whether divorce, health issues, financial worry, mortgage, rent, or teen/family challenges… The emotional pitfalls facing the average adult are lengthy. Mental health has become a priority for everyone. How much more stress can you take? Anxiety Fear Lack of sleep
Any man can feel stuck in life, regardless of social circle, finances, expertise, or capabilities. Societal expectations and stereotypes of what is a “real man” make admitting that they feel low self-confidence or insecurity extra-challenging for men. But men today are learning to acknowledge the usefulness of personal growth to embrace positive changes in themselves
I invite you to take a moment to think about your relationships… Does this sound like you? *You go above and beyond to be helpful and support others, often sacrificing your own needs. * You tell people what they want or need to hear, regardless of how you really feel. *Do you often feel emotionally
Feel The Hidden Power of Confidence: Tips to Overcome Imposter Syndrome Are you ready to learn how to rediscover confidence and overcome imposter syndrome? You’ll be relieved that the process is much easier and quicker than you think. Whether you’re suffering from stress, anxiety, overwhelm, living as an HSP (highly sensitive person), or depression, a
Why Men Rely on Rescripting to Heal Their Stress The trend of men turning to life coaching is growing at an alarming rate which means that vulnerability is rising. In my holistic coaching practice, men have told me how comfortable they feel in my sessions versus traditional therapy. With Rescripting, we get to specific issues
If you’re like most of my holistic life coach clients, I would say that almost all of you (and the rest of us) have hidden anxiety clues that, while unknown to us, affect our world, nevertheless. These clues have been trapped within, causing blockages since childhood, but no one understands what they are to relieve the
Having negative thoughts from time to time is normal. But if you’re constantly feeling negative emotions, or a highly sensitive person (HSP), maybe the time has arrived to consider working with a holistic health coach to alleviate the stress this habit causes and indicates. Here are some warning signs to check to see if your negativity is out
Did you know that emotional numbness is an unconscious protective response to feeling hurt from anxiety or stress? You feel like shutting out the world, and that feeling may affect you with greater intensity if you’re a highly sensitive person (HSP). Finding healthy ways to cope with emotional setbacks is a journey you must take if you’re
Limiting beliefs are beliefs that hold you back and prevent you from living the life you want. These beliefs can be negative, self-defeating, and unrealistic, limiting your potential and hindering your progress. Examples of limiting beliefs include believing that you are not good enough, that you do not deserve success, or that you are incapable
What I’m hearing from patients and clients is extremely common. “I’m distracted and unfocussed!” So much uncertainty, change, and overwhelm, which we experience daily in the world, can evoke fear, stress, anxiety, and unease even in those of us who are usually pretty calm and functional. You might be feeling this way, too, while also
We all know the story of the Ghost of Christmas Past. And I don’t think we’re much different than the unfortunate ghost-ridden Scrooge who faces old resentments, fears, stress, anxiety, and criticism. His mental health and yours could use a Rescripting session, but we’ll get to that. If you feel turbulence inside that of you that you