Rescript Your Life Now Blog | Highly Sensitive People

Thoughts and suggestions on how you can increase your wellness, infinitely…
SOS for Emotional Triggers in Your Relationships_HSP_USA

SOS for Emotional Triggers in Your Relationships

Since the pandemic and as a relationship coach, my Rescripting coaching sessions have witnessed an influx of couples with one or both partners being an HSP, or Highly Sensitive Person. Couples working from home in close quarters, co-parenting, and using their kitchen table and bedroom as offices are looking for help to weather the storms that

Read More »
7 Signs of High Sensitivity in Relationships_HSP

7 Signs of High Sensitivity in Relationships

In my holistic coaching practice, I specialize in working with highly sensitive people (HSP) who want tools and strategies to better manage their emotions, including anxiety and discouragement. Whether your sensitivity issues concern a marriage, partner, colleague, boss, family member, or customer, you and I will holistically look at your lifestyle, connections, behaviors, and feelings

Read More »
Learn How to Stabilize Sensitive Emotions in Just a Few Minutes_highly sensitive person, highly sensitive people, rescript, discovery calls, Roberta Mittman, personal coach, self care, empowerment, healing, holistic, mental health, mindset coach, healing coach, holistic healing, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach,, relationship coach

Learn How to Stabilize Sensitive Emotions in Just a Few Minutes

Quick, Simple, and Effective Ways to Feel Emotionally Balanced When you hear the phrase emotional stability, what do you think of first? Do you think of emotional stability as: Feeling balanced Having a tendency to be positive during a negative experience Showing up as even-tempered All of the above Answer: D. All of these answers

Read More »
Create Balance in Stressful Situations_highly sensitive person, highly sensitive people, rescript, discovery calls, Roberta Mittman, personal coach, self care, empowerment, healing, holistic, mental health, mindset coach, healing coach, holistic healing, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach,, relationship coach

Create Balance in Stressful Situations

Fear can leave you feeling stuck and immobilized. Get out of the stress habit by creating balance and practicing stillness to improve your mental health. You’re just a normal adult, finding a way to live in this world, but If you’re like many of my clients whose lives are affected by an overactive mind that’s

Read More »
Are You a Highly Sensitive Person?_highly sensitive person, highly sensitive people

Are You a Highly Sensitive Person? Find Out!

Have you ever been called “too sensitive”? If you feel as though you may be a very sensitive person, this article will surely resonate. In fact, it may help you to learn more about yourself, take loving ownership of your exquisite emotions, and to help you set the boundaries you need to navigate in a

Read More »
How to Leave Fear in the Pas_holistic mindset coach, holistic health coach, integrative health coach, mental health, mindset, healing coach, stress, blindspots, anxiety, relationship coach

How to Leave Fear in the Past

The idea of being or having enough is the first step to releasing fears. If fear is in your past, why is it still coloring your present? And how do you change the dynamic? This article, based on the success of a mindset coach, will help. When you’re challenged by chronic fearfulness, anxiety, and overwhelm, your limiting beliefs reside

Read More »
rescript your fear_holistic mindset coach, holistic health coach, integrative health coach, mental health, mindset, healing coach,stress, blindspots, anxiety, relationship coach

Rescript Your Fears

“I can’t catch a break! I haven’t been able to catch my breath since Covid started, and I feel as if I’m drowning in a sea of overwhelm. When will it all end?”  Lisa, a mindset coaching client of mine. She’s in her 50s, and she uttered these words, clearly feeling afraid of handling her currently

Read More »
not being enough_holistic mindset coach, holistic health coach, relationship coach, mental health,mindset, healing coach, stress, anxiety

Overcome Feelings of Not Being Enough

Are you looking to change the way you feel about being “enough”? If you are, let me ask you a few questions about your mental health: Do you struggle with anxiety or chronic illness? Do you constantly feel like you’re “less than”?  Do you constantly ask yourself “why” questions, such as: Why isn’t my marriage

Read More »
Do You Suffer From Abandonment Issues_holistic mindset coach, holistic health coach, chronic illness, mental health, mindset, healing coach, stress, anxiety

Do You Suffer From Abandonment Issues?

As a holistic mindset coach, I work with clients with abandonment issues to help them feel like they are enough.  Today, I’d like to share a story of abandonment, which is an obstacle that many people face in childhood and other difficult life situations. In this article, I have replaced the name of a client

Read More »
negative self-talk, rescript, discovery calls, Roberta Mittman, mental health, mindset coach, healing coach, holistic healing, chronic illness, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach, integrative health coach

How to Ditch Negative Self-Talk for Good

If you’ve said, “Life is hard” in the past 30 days, I invite you to Rescript it!  If you’ve complained about yourself, your weight, your partner, or your problems more than 5X in the past week, I invite you to Rescript it. When it comes to negativity, we are all guilty of saying horrible things

Read More »
Scattered, rescript, discovery calls, Roberta Mittman, mental health, mindset coach, healing coach, holistic healing, chronic illness, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach, integrative health coach

Go From Scattered to Self-Accepted

Calm Your Mind This Summer. There are over 40 million Americans who suffer from anxiety, and an estimated 275 million people all over the world suffer from stress disorders.  If you’re reading this and currently feel stressed, or believe that you may be suffering from a chronic anxious condition that causes you to think that

Read More »
holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach,Can Personal Revolution Coaching Be Right For You

Can Personal Revolution Coaching Be Right For You?

Dear Busy Business Professional, I’d love to talk with you if you’re feeling stressed and overwhelmed. Please take a moment to explore my new website and if you’re curious about what Personal Revolution Coaching is since I am using it to define what I do, I’d love to give you the insider secret: Personal Revolution

Read More »
Scroll to Top