How to Leave Fear in the Past

How to Leave Fear in the Pas_holistic mindset coach, holistic health coach, integrative health coach, mental health, mindset, healing coach, stress, blindspots, anxiety, relationship coach

The idea of being or having enough is the first step to releasing fears.

If fear is in your past, why is it still coloring your present? And how do you change the dynamic? This article, based on the success of a mindset coach, will help.

When you’re challenged by chronic fearfulness, anxiety, and overwhelm, your limiting beliefs reside in everyday thoughts producing negative self-talk and habitual thought patterns that bring you down. This is a reflection of how a mindset coach can help you revisit the past to heal your challenges so that you can live on in your present life.

To take control of your fears that are hard-wired, ask yourself if you want your past to control you today. And when you answer no, keep going.

Uncomfortable, fearful situations you experienced when you were young (often age 7 and under) can be in the driver’s seat of your life today in the form of repeated false stories. The most unfortunate part: These stories hold you back from living your most fulfilling, empowering, and happy life. 

Here are some of the most common limiting beliefs from fears that I hear as a mindset coach:

  • I’m not good enough
  • I’m too old
  • I’m not smart enough
  • I don’t have enough time
  • I don’t have enough money
  • No one will listen to me
  • Nobody cares
  • I can’t be myself because I’ll be judged

Sound familiar?

If you suffer from difficult feelings, procrastination, stress, low confidence, or emotionally reactive habits, you can begin to change your thinking. The hard part is uncovering this stealth, limiting beliefs—a process that can be difficult to accomplish on your own. 

Perhaps the time has come to let Rescripting come to the rescue for your stress.

Freedom from the past allows you to jump back into the driver’s seat to respond, think, and act in a mindful way to negative experiences, especially with pain that is rooted in the past and that belongs in the past. 

If you’re holding yourself back or living in the past, your thoughts can be Rescripted so that you experience:

  • Long-lasting nurturing relationships
  • Financial abundance
  • Healthy connections with family and friends,
  • Loving yourself again!

 In fact, nothing is out of reach when you Rescript your life, including clarity about your blind spots, stress, and fears.

 Here are four ways to help you consider Rescripting for help with managing limiting beliefs, fears, and unhappiness:

  1.  Watch my FREE mini-course and focus on the topics that resonate with you most about your current unhealthy patterns.
  2. Watch my FREE masterclass to guide you to find more positivity.
  3. Read testimonials on the website to see how clients have shifted into the positive after their Rescripting sessions.
  4. Connect with my Facebook and Instagram to be inspired by posts, stories, and videos.

And, a bonus at an opportunity to sign up for a private Discovery Call with me to see how this quick and easy technique can work for you and build your resilience by learning to surf the waves of fear and stress.

Keep the past in the past where it belongs.  


About Rescript Your Life Now

Known for her successful treatment of mystery illnesses, Roberta Mittman and her team at Rescript Your Life Now combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »