R.E.S.E.T Your Stress

A Stress-Reset Guide From Roberta Mittman

Countdown to Healing and Wellness

I designed this guide for everyone who:

Feels as if they’re not enough.

Feels as if they’re alone in the world.

Feels as if their illness isn’t being healed.

Thinks relationships are overwhelming and difficult.

Is inspired to be visible again. 

Let’s count down and R.E.S.E.T together. 4…3…2…1.

Hello. I’m Roberta Mittman, a holistic mindset coach using a proprietary process called Rescripting that can change how your mind affects your health. My coaching technique guides you to overcome chronic anxiety, limiting beliefs, and illness ruts. As a multi-disciplined and alternative healthcare practitioner with more than 25 years of experience and insight, I am here to help you super-charge your healing journey.

 

 

I created this Stress Reset Guide to inspire you to release fear quickly and easily. 

 

Let’s R.E.S.E.T.

 

What does R.E.S.E.T mean?

 

Imagine waking up with refreshed energy, without the challenges you’ve been facing for so long. Picture the day when you finally realize your potential to feel healthier and confident. This is what I call a R.E.S.E.T.

 

To R.E.S.E.T is to revitalize and refresh your life at any age, breaking down walls of limiting beliefs and saying goodbye to nagging stealth thoughts that hold you back from happiness to:

 

-Replace negativity

-Overcome anxiety

-Accelerate healing, and 

-Listen to your body

 

R.E.S.E.T is an acronym for the following words that come from my Rescripting sessions.

 

Recognize when you’re feeling off, down, or triggered.

Explore your emotions and thoughts with an open mind.

Support yourself by trying a Rescripting session.

Evolve out of your pain through re-setting old thoughts and beliefs.

Transform into who you’d like to be: Confident, Resilient, and Strong.

R.E.S.E.T to Escape Feelings of Fear.

 

Develop a vision for what you want your life to be like beyond stress. Define what happiness means to you and write it down.

 

Meditate and focus on being enough. Amplify your vision for living with resilience and positivity while feeling capable.

 

Focus on the good. Find gratitude when you can, especially in the little things.

 

Avoid people and situations that cause you stress. Create good-for-you boundaries. This can be one of the healthiest tactics to leave fear behind.

 

Believe in yourself. When in doubt, know that you are stronger than you think you are.

 

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 R.E.S.E.T and Love Yourself Again.

 

Release pent-up anxiety today:

 

Stop the comparison game. If you think that others are healing faster than you, remember that everyone has a different healing path.

 

Make peace with your stress. This is a hard one, but you can re-train your mind to love yourself through your flaws.

 

Breathe… 

Thank you for taking time to R.E.S.E.T yourself with this guide. If you would like more information, please visit the links below or schedule a Rescript to R.E.S.E.T today!

 

Roberta Roberts Mittman, L.Ac.

Personal Revolution Coach

Rescriptyourlifenow.com, 212-686-0939

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