Rescript Your Life Now Blog | exercise

Thoughts and suggestions on how you can increase your wellness, infinitely…
The Magic of 1:1 Rescripting for YOU_people pleaser_highly sensitive person, uncomfortable in my own skin

The Magic of 1:1 Rescripting for YOU!

Clients report that Rescripting and Rescript Coaching are “magic.” Remember your last setback. What was the personal cost?  Did you lose time, money, or relationships?  Yourself?  If you repeat the phrase, “I feel uncomfortable in my own skin,” there’s a larger pattern from the past in play. Until it’s found, you’re destined to repeat it

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Release and Rescript: Your 4-Step Wellbeing Check-In_uncomfortable in my own skin, hsp, highly sensitive people, rescript, discovery calls, Roberta Mittman, holistic life coach

Release and Rescript: Your 4-Step Wellbeing Check-In

The Power of Four Navigate your way into empowering mental health with a proven, proprietary, cutting-edge technique that works quickly and comfortably. If you don’t currently work with a holistic health coach and feel uncomfortable in your own skin, you can revive your well-being with the tips in this article. First, look at the current

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Holistic Life Coach Approach To Overcoming Emotional Hangovers_Uncomfortable in your own skin, stress, anxiety, holistic life coach, burnout

Holistic Life Coach Approach To Overcoming Emotional Hangovers

Could YOU have this kind of hangover?  Emotional hangovers— with NO substances involved — are more common than you might think! Similar to a physical hangover, an emotional hangover can cause a loss of your sense of self, plus increased sensitivity to drama, toxicity, and anger. Feeling drained and depleted, you’ll feel you overstepped your

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Your February Energy Clearing Is Here _Uncomfortable in my own skin, Highly sensitive person, people-pleaser

Your February Energy Clearing Is Here

Practice These Four Tools to Glide Through the First Few Months of 2024 To start, do you repeat and recycle phrases like the ones below? “It feels like the same/old again. I need help to get different results.” “I’m tired of family drama.” “Financial worry is keeping me up at night.” “I’m so overwhelmed!” “I’m

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Illustration of a person feeling stuck and holding a sign that says 'help_PEOPLE PLEASER

4 Reasons Why You May Feel Stuck. Hurry to #3!

Release regrets from past roadblocks and find freedom. Over the past few weeks, my clients have expressed their dismay at feeling an impasse, not knowing why they feel off or the best next step they should take. They told me they were experiencing … Lack of direction Fear of failure Overwhelm Negative self-talk Expectations not

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3 Reasons No-Vember Can Become Your Favorite Month_people-pleaser, comfortable in your own skin, holistic life coaching

3 Reasons No-Vember Can Become Your Favorite Month

November Is a Practice Month for Creating Boundaries to Say “No” Being intentional about priorities and boundaries is difficult.  For many of us, it’s quite the challenge to say “No” when needed, but the truth is, you may need to say it more often than you realize so that you remain stress and anxiety-free. Are

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Feeling Uncomfortable in Your Own Skin_7 Reasons to Work with a Holistic Coach for Stress Management, stress, anxiety, holistic life coach

7 Reasons to Work with a Holistic Coach for Stress Management This Fall

Feeling Uncomfortable in Your Own Skin? I’ve Got Answers! People are struggling. Whether divorce, health issues, financial worry, mortgage, rent, or teen/family challenges… The emotional pitfalls facing the average adult are lengthy.  Mental health has become a priority for everyone. How much more stress can you take?    Anxiety   Fear   Lack of sleep

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Men Over 40: Are You Feeling Uncomfortable in Your Own Skin_holistic life coach, I feel uncomfortable in my own skin, stress, anxiety

Men Over 40: Are You Feeling Uncomfortable in Your Own Skin?

Any man can feel stuck in life, regardless of social circle, finances, expertise, or capabilities. Societal expectations and stereotypes of what is a “real man” make admitting that they feel low self-confidence or insecurity extra-challenging for men. But men today are learning to acknowledge the usefulness of personal growth to embrace positive changes in themselves

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Vital Signs You May Be Codependent in Your Relationships_codependency, people-pleasing, holistic life coach, hsp, highly sensitive people, holistic, mental health, holistic healing, reset, stress, blindspots, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, holistic health coach, impostor syndrome, childhood traumas

Vital Signs You May Be Codependent in Your Relationships

I invite you to take a moment to think about your relationships… Does this sound like you? *You go above and beyond to be helpful and support others, often sacrificing your own needs.  * You tell people what they want or need to hear, regardless of how you really feel. *Do you often feel emotionally

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Why Do I Feel So Insecure_imposter syndrome, imposter syndrome class, how to overcome imposter syndrome, overcoming imposter syndrome, do i have imposter syndrome, what causes imposter syndrome, types of imposter syndrome, imposter syndrome anxiety

Why Do I Feel So Insecure?

Feel The Hidden Power of Confidence: Tips to Overcome Imposter Syndrome Are you ready to learn how to rediscover confidence and overcome imposter syndrome? You’ll be relieved that the process is much easier and quicker than you think. Whether you’re suffering from stress, anxiety, overwhelm, living as an HSP (highly sensitive person), or depression, a

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Holistic Life Coaching Solutions for Men with Anxiety_life coach for men, man stressing, man with stress, man with anxiety

Holistic Life Coaching Solutions for Men with Anxiety

Why Men Rely on Rescripting to Heal Their Stress The trend of men turning to life coaching is growing at an alarming rate which means that vulnerability is rising. In my holistic coaching practice, men have told me how comfortable they feel in my sessions versus traditional therapy. With Rescripting, we get to specific issues

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Trapped Anxiety_hsp, highly sensitive people, rescript, discovery calls, Roberta Mittman, personal coach, self-care, empowerment, healing, holistic, mental health, mindset coach, healing coach, holistic healing, reset, stress, blindspots, anxiety, holistic health coach, relationship coach, limiting belief, holistic life coach, sensitivity, highly sensitive personality

Are You Struggling With Trapped Anxiety?

If you’re like most of my holistic life coach clients, I would say that almost all of you (and the rest of us) have hidden anxiety clues that, while unknown to us, affect our world, nevertheless. These clues have been trapped within, causing blockages since childhood, but no one understands what they are to relieve the

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