The idea of being or having enough is the first step to releasing fears. If fear is in your past, why is it still coloring your present? And how do you change the dynamic? This article, based on the success of a mindset coach, will help. When you’re challenged by chronic fearfulness, anxiety, and overwhelm, your limiting beliefs reside
“I can’t catch a break! I haven’t been able to catch my breath since Covid started, and I feel as if I’m drowning in a sea of overwhelm. When will it all end?” Lisa, a mindset coaching client of mine. She’s in her 50s, and she uttered these words, clearly feeling afraid of handling her currently
Are you looking to change the way you feel about being “enough”? If you are, let me ask you a few questions about your mental health: Do you struggle with anxiety or chronic illness? Do you constantly feel like you’re “less than”? Do you constantly ask yourself “why” questions, such as: Why isn’t my marriage
As a holistic mindset coach, I work with clients with abandonment issues to help them feel like they are enough. Today, I’d like to share a story of abandonment, which is an obstacle that many people face in childhood and other difficult life situations. In this article, I have replaced the name of a client
If you’ve said, “Life is hard” in the past 30 days, I invite you to Rescript it! If you’ve complained about yourself, your weight, your partner, or your problems more than 5X in the past week, I invite you to Rescript it. When it comes to negativity, we are all guilty of saying horrible things
Calm Your Mind This Summer. There are over 40 million Americans who suffer from anxiety, and an estimated 275 million people all over the world suffer from stress disorders. If you’re reading this and currently feel stressed, or believe that you may be suffering from a chronic anxious condition that causes you to think that
Dear Busy Business Professional, I’d love to talk with you if you’re feeling stressed and overwhelmed. Please take a moment to explore my new website and if you’re curious about what Personal Revolution Coaching is since I am using it to define what I do, I’d love to give you the insider secret: Personal Revolution
“Sigh… I feel uncomfortable in my own skin!” Does this sound like a statement that you: Often make Sometimes say, but cringe Know it’s true, but you’re embarrassed and ashamed to say it If any or either of the above is true, let’s have an honest and open conversation about bringing back your confidence. People
If you’re suffering from overwhelming, stress can feel like it’s seeping into your life, relationships, lifestyle, and work. It might be time to Rescript. Let me tell you a bit more about this new reason to unlock self-care through mindset blueprints that can be created to help you feel happy and fulfilled. Before I get
Imagine waking up with refreshed energy without the challenges you’ve been facing for so long. It’s possible! If you’re a business owner, manager, CEO, sales rep, or busy employee, you want your focus on your job, not your stress. I can help you find your hidden potential to heal through a holistic program that I
Welcome to Rescript Your Life Now. Let’s talk about how you can press the reset button for a healthy, happy, and joyous 2022, in and out of the office. First, Let’s Say Goodbye to Limiting Beliefs Limiting beliefs can be detrimental to mental health. If you’re not sure of what a limiting belief is, it can
Imagine the scene… You have just received the 5th project on your desk with a deadline marked “urgent.” You’re rushing to catch a plane, and you hit a traffic jam. Your kids are leaving their toys everywhere right after you’ve cleaned up. Your parent has just had a health scare. You’ve just had (another) disagreement with your spouse. Does any of this sound