Rescript Your Life Now Blog | mindset

Thoughts and suggestions on how you can increase your wellness, infinitely…
Why can’t you just do it already_ Rescript Your Inner Critic: Find Calm, Confidence and Joy

Why Can’t You Just Do It Already?

There are so many things wrong with you! (So says your inner critic.) You feel scolded, insulted, or disrespected— again.  So why do you keep accepting rude, negative behavior from yourself? Good question! And where is it coming from? I’ve got a guess -Your inner critic, which is especially loud if you’re an HSP, highly sensitive

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You’re Looking for Results in the Wrong Place

You’re Looking for Results in the Wrong Place

Are you truly ready for actual, lasting healing results? If you feel alone and caught in a storm of turbulent emotions, you might be tempted to turn to DIY at-home self-help materials. Searching the bookstore if you’re an HSP, highly sensitive person? Looking for answers on the internet if you feel uncomfortable in your own

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The Dark Side of People Pleasing_highly sensitive person, Rescript coaching, uncomfortable in my own skin, people pleaser, people pleaser no more,

The Dark Side of People Pleasing

Break Free from Being an Approval Junkie Are you plagued by “the need to please,” constantly seeking approval from friends, loved ones, and colleagues, and, as a result, do you feel drained and exhausted? Are you considered a highly sensitive person? Do you know? Beneath the people pleaser’s super-nice facade is a deep-seated fear of

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The Magic of 1:1 Rescripting for YOU_people pleaser_highly sensitive person, uncomfortable in my own skin

The Magic of 1:1 Rescripting for YOU!

Clients report that Rescripting and Rescript Coaching are “magic.” Remember your last setback. What was the personal cost?  Did you lose time, money, or relationships?  Yourself?  If you repeat the phrase, “I feel uncomfortable in my own skin,” there’s a larger pattern from the past in play. Until it’s found, you’re destined to repeat it

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Release and Rescript: Your 4-Step Wellbeing Check-In_uncomfortable in my own skin, hsp, highly sensitive people, rescript, discovery calls, Roberta Mittman, holistic life coach

Release and Rescript: Your 4-Step Wellbeing Check-In

The Power of Four Navigate your way into empowering mental health with a proven, proprietary, cutting-edge technique that works quickly and comfortably. If you don’t currently work with a holistic health coach and feel uncomfortable in your own skin, you can revive your well-being with the tips in this article. First, look at the current

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Holistic Life Coach Approach To Overcoming Emotional Hangovers_Uncomfortable in your own skin, stress, anxiety, holistic life coach, burnout

Holistic Life Coach Approach To Overcoming Emotional Hangovers

Could YOU have this kind of hangover?  Emotional hangovers— with NO substances involved — are more common than you might think! Similar to a physical hangover, an emotional hangover can cause a loss of your sense of self, plus increased sensitivity to drama, toxicity, and anger. Feeling drained and depleted, you’ll feel you overstepped your

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Your February Energy Clearing Is Here _Uncomfortable in my own skin, Highly sensitive person, people-pleaser

Your February Energy Clearing Is Here

Practice These Four Tools to Glide Through the First Few Months of 2024 To start, do you repeat and recycle phrases like the ones below? “It feels like the same/old again. I need help to get different results.” “I’m tired of family drama.” “Financial worry is keeping me up at night.” “I’m so overwhelmed!” “I’m

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Illustration of a person feeling stuck and holding a sign that says 'help_PEOPLE PLEASER

4 Reasons Why You May Feel Stuck. Hurry to #3!

Release regrets from past roadblocks and find freedom. Over the past few weeks, my clients have expressed their dismay at feeling an impasse, not knowing why they feel off or the best next step they should take. They told me they were experiencing … Lack of direction Fear of failure Overwhelm Negative self-talk Expectations not

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3 Reasons No-Vember Can Become Your Favorite Month_people-pleaser, comfortable in your own skin, holistic life coaching

3 Reasons No-Vember Can Become Your Favorite Month

November Is a Practice Month for Creating Boundaries to Say “No” Being intentional about priorities and boundaries is difficult.  For many of us, it’s quite the challenge to say “No” when needed, but the truth is, you may need to say it more often than you realize so that you remain stress and anxiety-free. Are

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Feeling Uncomfortable in Your Own Skin_7 Reasons to Work with a Holistic Coach for Stress Management, stress, anxiety, holistic life coach

7 Reasons to Work with a Holistic Coach for Stress Management This Fall

Feeling Uncomfortable in Your Own Skin? I’ve Got Answers! People are struggling. Whether divorce, health issues, financial worry, mortgage, rent, or teen/family challenges… The emotional pitfalls facing the average adult are lengthy.  Mental health has become a priority for everyone. How much more stress can you take?    Anxiety   Fear   Lack of sleep

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Men Over 40: Are You Feeling Uncomfortable in Your Own Skin_holistic life coach, I feel uncomfortable in my own skin, stress, anxiety

Men Over 40: Are You Feeling Uncomfortable in Your Own Skin?

Any man can feel stuck in life, regardless of social circle, finances, expertise, or capabilities. Societal expectations and stereotypes of what is a “real man” make admitting that they feel low self-confidence or insecurity extra-challenging for men. But men today are learning to acknowledge the usefulness of personal growth to embrace positive changes in themselves

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Vital Signs You May Be Codependent in Your Relationships_codependency, people-pleasing, holistic life coach, hsp, highly sensitive people, holistic, mental health, holistic healing, reset, stress, blindspots, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, holistic health coach, impostor syndrome, childhood traumas

Vital Signs You May Be Codependent in Your Relationships

I invite you to take a moment to think about your relationships… Does this sound like you? *You go above and beyond to be helpful and support others, often sacrificing your own needs.  * You tell people what they want or need to hear, regardless of how you really feel. *Do you often feel emotionally

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