The Power of Four Navigate your way into empowering mental health with a proven, proprietary, cutting-edge technique that works quickly and comfortably. If you don’t currently work with a holistic health coach and feel uncomfortable in your own skin, you can revive your well-being with the tips in this article. First, look at the current
Could YOU have this kind of hangover? Emotional hangovers— with NO substances involved — are more common than you might think! Similar to a physical hangover, an emotional hangover can cause a loss of your sense of self, plus increased sensitivity to drama, toxicity, and anger. Feeling drained and depleted, you’ll feel you overstepped your
Practice These Four Tools to Glide Through the First Few Months of 2024 To start, do you repeat and recycle phrases like the ones below? “It feels like the same/old again. I need help to get different results.” “I’m tired of family drama.” “Financial worry is keeping me up at night.” “I’m so overwhelmed!” “I’m
Release regrets from past roadblocks and find freedom. Over the past few weeks, my clients have expressed their dismay at feeling an impasse, not knowing why they feel off or the best next step they should take. They told me they were experiencing … Lack of direction Fear of failure Overwhelm Negative self-talk Expectations not
November Is a Practice Month for Creating Boundaries to Say “No” Being intentional about priorities and boundaries is difficult. For many of us, it’s quite the challenge to say “No” when needed, but the truth is, you may need to say it more often than you realize so that you remain stress and anxiety-free. Are
Feeling Uncomfortable in Your Own Skin? I’ve Got Answers! People are struggling. Whether divorce, health issues, financial worry, mortgage, rent, or teen/family challenges… The emotional pitfalls facing the average adult are lengthy. Mental health has become a priority for everyone. How much more stress can you take? Anxiety Fear Lack of sleep
Any man can feel stuck in life, regardless of social circle, finances, expertise, or capabilities. Societal expectations and stereotypes of what is a “real man” make admitting that they feel low self-confidence or insecurity extra-challenging for men. But men today are learning to acknowledge the usefulness of personal growth to embrace positive changes in themselves
I invite you to take a moment to think about your relationships… Does this sound like you? *You go above and beyond to be helpful and support others, often sacrificing your own needs. * You tell people what they want or need to hear, regardless of how you really feel. *Do you often feel emotionally
Feel The Hidden Power of Confidence: Tips to Overcome Imposter Syndrome Are you ready to learn how to rediscover confidence and overcome imposter syndrome? You’ll be relieved that the process is much easier and quicker than you think. Whether you’re suffering from stress, anxiety, overwhelm, living as an HSP (highly sensitive person), or depression, a
Why Men Rely on Rescripting to Heal Their Stress The trend of men turning to life coaching is growing at an alarming rate which means that vulnerability is rising. In my holistic coaching practice, men have told me how comfortable they feel in my sessions versus traditional therapy. With Rescripting, we get to specific issues
If you’re like most of my holistic life coach clients, I would say that almost all of you (and the rest of us) have hidden anxiety clues that, while unknown to us, affect our world, nevertheless. These clues have been trapped within, causing blockages since childhood, but no one understands what they are to relieve the
Having negative thoughts from time to time is normal. But if you’re constantly feeling negative emotions, or a highly sensitive person (HSP), maybe the time has arrived to consider working with a holistic health coach to alleviate the stress this habit causes and indicates. Here are some warning signs to check to see if your negativity is out