Having negative thoughts from time to time is normal. But if you’re constantly feeling negative emotions, or a highly sensitive person (HSP), maybe the time has arrived to consider working with a holistic health coach to alleviate the stress this habit causes and indicates. Here are some warning signs to check to see if your negativity is out
Did you know that emotional numbness is an unconscious protective response to feeling hurt from anxiety or stress? You feel like shutting out the world, and that feeling may affect you with greater intensity if you’re a highly sensitive person (HSP). Finding healthy ways to cope with emotional setbacks is a journey you must take if you’re
Limiting beliefs are beliefs that hold you back and prevent you from living the life you want. These beliefs can be negative, self-defeating, and unrealistic, limiting your potential and hindering your progress. Examples of limiting beliefs include believing that you are not good enough, that you do not deserve success, or that you are incapable
What I’m hearing from patients and clients is extremely common. “I’m distracted and unfocussed!” So much uncertainty, change, and overwhelm, which we experience daily in the world, can evoke fear, stress, anxiety, and unease even in those of us who are usually pretty calm and functional. You might be feeling this way, too, while also
We all know the story of the Ghost of Christmas Past. And I don’t think we’re much different than the unfortunate ghost-ridden Scrooge who faces old resentments, fears, stress, anxiety, and criticism. His mental health and yours could use a Rescripting session, but we’ll get to that. If you feel turbulence inside that of you that you
If you’re tossing and turning in the middle of the night with worries about the state of your bank account, you’re not alone, especially these days, and especially if you’re a highly sensitive person. You could be riding the roller coaster of stock market ups and downs, mixed with a heavy dose of uncertainty, stress, an upset feeling,
Body acceptance is a personal journey that can be clothed in stress, anxiety, and failure. As a holistic mindset coach, I can help you make changes in how you look and feel. Are you ready? Coming to terms with body neutrality may seem difficult because many of us have spent so much time in our minds,
Body acceptance is a struggle. While no magic wand can make flaws disappear, I can show you ways to feel better about your “here and now body” with increased positive mental health. I’ve heard statements such as: “I’m ugly!” “My stomach is sticking out so much.” “I can’t stop staring at myself in disgust when
Find the hidden blindspot that limits body acceptance. Body acceptance is one of the most empowering yet troublesome paths to inner peace and increased energy at every age. (Warning: this may be a sensitive topic for you.) So many of my clients begin their personal development journey convinced that their body issues have generated anxiety, self-judgment,
Are your relationship feeling challenged these days? Today we focus on 3 solutions to solve some of the biggest relationship problems for HSPs. If you’re ready to focus on building a life that you love with others, this is a must-read article to curb your anxiety, stress and heal your mental health. Calling all sensitive
Managing Sensitivity in Relationships May be Easier Than You Think A whopping 15-20% of the world’s population is considered to be highly sensitive. If you think you’re sensitive and you’d like to work through feelings of fear, judgment, insecurities, and overwhelm in your relationships, this email was written for you. Holistic healing can make a positive
Since the pandemic and as a relationship coach, my Rescripting coaching sessions have witnessed an influx of couples with one or both partners being an HSP, or Highly Sensitive Person. Couples working from home in close quarters, co-parenting, and using their kitchen table and bedroom as offices are looking for help to weather the storms that