If you’re tossing and turning in the middle of the night with worries about the state of your bank account, you’re not alone, especially these days, and especially if you’re a highly sensitive person. You could be riding the roller coaster of stock market ups and downs, mixed with a heavy dose of uncertainty, stress, an upset feeling,
Body acceptance is a personal journey that can be clothed in stress, anxiety, and failure. As a holistic mindset coach, I can help you make changes in how you look and feel. Are you ready? Coming to terms with body neutrality may seem difficult because many of us have spent so much time in our minds,
Body acceptance is a struggle. While no magic wand can make flaws disappear, I can show you ways to feel better about your “here and now body” with increased positive mental health. I’ve heard statements such as: “I’m ugly!” “My stomach is sticking out so much.” “I can’t stop staring at myself in disgust when
Find the hidden blindspot that limits body acceptance. Body acceptance is one of the most empowering yet troublesome paths to inner peace and increased energy at every age. (Warning: this may be a sensitive topic for you.) So many of my clients begin their personal development journey convinced that their body issues have generated anxiety, self-judgment,
Are your relationship feeling challenged these days? Today we focus on 3 solutions to solve some of the biggest relationship problems for HSPs. If you’re ready to focus on building a life that you love with others, this is a must-read article to curb your anxiety, stress and heal your mental health. Calling all sensitive
Managing Sensitivity in Relationships May be Easier Than You Think A whopping 15-20% of the world’s population is considered to be highly sensitive. If you think you’re sensitive and you’d like to work through feelings of fear, judgment, insecurities, and overwhelm in your relationships, this email was written for you. Holistic healing can make a positive
Since the pandemic and as a relationship coach, my Rescripting coaching sessions have witnessed an influx of couples with one or both partners being an HSP, or Highly Sensitive Person. Couples working from home in close quarters, co-parenting, and using their kitchen table and bedroom as offices are looking for help to weather the storms that
In my holistic coaching practice, I specialize in working with highly sensitive people (HSP) who want tools and strategies to better manage their emotions, including anxiety and discouragement. Whether your sensitivity issues concern a marriage, partner, colleague, boss, family member, or customer, you and I will holistically look at your lifestyle, connections, behaviors, and feelings
Quick, Simple, and Effective Ways to Feel Emotionally Balanced When you hear the phrase emotional stability, what do you think of first? Do you think of emotional stability as: Feeling balanced Having a tendency to be positive during a negative experience Showing up as even-tempered All of the above Answer: D. All of these answers
Fear can leave you feeling stuck and immobilized. Get out of the stress habit by creating balance and practicing stillness to improve your mental health. You’re just a normal adult, finding a way to live in this world, but If you’re like many of my clients whose lives are affected by an overactive mind that’s
Have you ever been called “too sensitive”? If you feel as though you may be a very sensitive person, this article will surely resonate. In fact, it may help you to learn more about yourself, take loving ownership of your exquisite emotions, and to help you set the boundaries you need to navigate in a
The idea of being or having enough is the first step to releasing fears. If fear is in your past, why is it still coloring your present? And how do you change the dynamic? This article, based on the success of a mindset coach, will help. When you’re challenged by chronic fearfulness, anxiety, and overwhelm, your limiting beliefs reside