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Thoughts and suggestions on how you can increase your wellness, infinitely…
How to Leave Fear in the Pas_holistic mindset coach, holistic health coach, integrative health coach, mental health, mindset, healing coach, stress, blindspots, anxiety, relationship coach

How to Leave Fear in the Past

The idea of being or having enough is the first step to releasing fears. If fear is in your past, why is it still coloring your present? And how do you change the dynamic? This article, based on the success of a mindset coach, will help. When you’re challenged by chronic fearfulness, anxiety, and overwhelm, your limiting beliefs reside

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rescript your fear_holistic mindset coach, holistic health coach, integrative health coach, mental health, mindset, healing coach,stress, blindspots, anxiety, relationship coach

Rescript Your Fears

“I can’t catch a break! I haven’t been able to catch my breath since Covid started, and I feel as if I’m drowning in a sea of overwhelm. When will it all end?”  Lisa, a mindset coaching client of mine. She’s in her 50s, and she uttered these words, clearly feeling afraid of handling her currently

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not being enough_holistic mindset coach, holistic health coach, relationship coach, mental health,mindset, healing coach, stress, anxiety

Overcome Feelings of Not Being Enough

Are you looking to change the way you feel about being “enough”? If you are, let me ask you a few questions about your mental health: Do you struggle with anxiety or chronic illness? Do you constantly feel like you’re “less than”?  Do you constantly ask yourself “why” questions, such as: Why isn’t my marriage

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Do You Suffer From Abandonment Issues_holistic mindset coach, holistic health coach, chronic illness, mental health, mindset, healing coach, stress, anxiety

Do You Suffer From Abandonment Issues?

As a holistic mindset coach, I work with clients with abandonment issues to help them feel like they are enough.  Today, I’d like to share a story of abandonment, which is an obstacle that many people face in childhood and other difficult life situations. In this article, I have replaced the name of a client

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negative self-talk, rescript, discovery calls, Roberta Mittman, mental health, mindset coach, healing coach, holistic healing, chronic illness, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach, integrative health coach

How to Ditch Negative Self-Talk for Good

If you’ve said, “Life is hard” in the past 30 days, I invite you to Rescript it!  If you’ve complained about yourself, your weight, your partner, or your problems more than 5X in the past week, I invite you to Rescript it. When it comes to negativity, we are all guilty of saying horrible things

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Scattered, rescript, discovery calls, Roberta Mittman, mental health, mindset coach, healing coach, holistic healing, chronic illness, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach, integrative health coach

Go From Scattered to Self-Accepted

Calm Your Mind This Summer. There are over 40 million Americans who suffer from anxiety, and an estimated 275 million people all over the world suffer from stress disorders.  If you’re reading this and currently feel stressed, or believe that you may be suffering from a chronic anxious condition that causes you to think that

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holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach,Can Personal Revolution Coaching Be Right For You

Can Personal Revolution Coaching Be Right For You?

Dear Busy Business Professional, I’d love to talk with you if you’re feeling stressed and overwhelmed. Please take a moment to explore my new website and if you’re curious about what Personal Revolution Coaching is since I am using it to define what I do, I’d love to give you the insider secret: Personal Revolution

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holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach, root cause, Read This if You Feel Uncomfortable in Your Own Skin

Read This if You Feel Uncomfortable in Your Own Skin

“Sigh… I feel uncomfortable in my own skin!” Does this sound like a statement that you: Often make Sometimes say, but cringe Know it’s true, but you’re embarrassed and ashamed to say it If any or either of the above is true, let’s have an honest and open conversation about bringing back your confidence. People

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holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach, 3 Ways to Love Yourself If You’re Experiencing Anxiety

3 Ways to Love Yourself If You’re Experiencing Anxiety

If you’re suffering from overwhelming, stress can feel like it’s seeping into your life, relationships, lifestyle, and work. It might be time to Rescript. Let me tell you a bit more about this new reason to unlock self-care through mindset blueprints that can be created to help you feel happy and fulfilled. Before I get

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holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach

Business Professionals are Rediscovering Joy in 2022

Welcome to Rescript Your Life Now. Let’s talk about how you can press the reset button for a healthy, happy, and joyous 2022, in and out of the office. First, Let’s Say Goodbye to Limiting Beliefs Limiting beliefs can be detrimental to mental health. If you’re not sure of what a limiting belief is, it can

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Take a Bite out of Stress_holistic mindset coach, , holistic health coach, integrative health coach, mental health, mindset, healing coach, chronic illness, stress, blindspots, anxiety_new york USA

Take a Bite out of Stress

Imagine the scene… You have just received the 5th project on your desk with a deadline marked “urgent.” You’re rushing to catch a plane, and you hit a traffic jam. Your kids are leaving their toys everywhere right after you’ve cleaned up. Your parent has just had a health scare. You’ve just had (another) disagreement with your spouse. Does any of this sound

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