Rescript Your Life Now Blog | wellbeing

Thoughts and suggestions on how you can increase your wellness, infinitely…
Trapped Anxiety_hsp, highly sensitive people, rescript, discovery calls, Roberta Mittman, personal coach, self-care, empowerment, healing, holistic, mental health, mindset coach, healing coach, holistic healing, reset, stress, blindspots, anxiety, holistic health coach, relationship coach, limiting belief, holistic life coach, sensitivity, highly sensitive personality

Are You Struggling With Trapped Anxiety?

If you’re like most of my holistic life coach clients, I would say that almost all of you (and the rest of us) have hidden anxiety clues that, while unknown to us, affect our world, nevertheless. These clues have been trapped within, causing blockages since childhood, but no one understands what they are to relieve the

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How to Break the Cycle of Negative Emotions_holistic mindset coach, holistic health coach, integrative health coach, mental health, mindset, healing coach,stress, blindspots, anxiety, relationship coach

How to Break the Cycle of Negative Emotions?

Having negative thoughts from time to time is normal. But if you’re constantly feeling negative emotions, or a highly sensitive person (HSP), maybe the time has arrived to consider working with a holistic health coach to alleviate the stress this habit causes and indicates.  Here are some warning signs to check to see if your negativity is out

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Do You Ever Feel Emotionally Numb_mindset coach, holistic health coach, relationship coach, mental health, mindset, healing coach, stress, anxiety, HSP

Do You Ever Feel Emotionally Numb?

Did you know that emotional numbness is an unconscious protective response to feeling hurt from anxiety or stress? You feel like shutting out the world, and that feeling may affect you with greater intensity if you’re a highly sensitive person (HSP).  Finding healthy ways to cope with emotional setbacks is a journey you must take if you’re

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How to Break Free from Negative Thinking and Limiting Beliefs_limiting beliefs_holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach, root cause,

How to Break Free from Negative Thinking and Limiting Beliefs

Limiting beliefs are beliefs that hold you back and prevent you from living the life you want. These beliefs can be negative, self-defeating, and unrealistic, limiting your potential and hindering your progress. Examples of limiting beliefs include believing that you are not good enough, that you do not deserve success, or that you are incapable

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holistic healing, discovery calls, mindset coach, blindspots, healing coach, Roberta Mittman, mental health, empowerment, holistic, chronic illness, reset, rescript, mindset coach, Feeling More Distracted Lately?

Feeling More Distracted Lately?

What I’m hearing from patients and clients is extremely common. “I’m distracted and unfocussed!” So much uncertainty, change, and overwhelm, which we experience daily in the world, can evoke fear, stress, anxiety, and unease even in those of us who are usually pretty calm and functional.  You might be feeling this way, too, while also

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Reason Why Your 2023 May Be Haunted

#1 Reason Why Your 2023 May Be Haunted

We all know the story of the Ghost of Christmas Past. And I don’t think we’re much different than the unfortunate ghost-ridden Scrooge who faces old resentments, fears, stress, anxiety, and criticism. His mental health and yours could use a Rescripting session, but we’ll get to that. If you feel turbulence inside that of you that you

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2 am Money Worries_Release Your 2 am Money Worries_money mindset_abundance mindset_financial blocks_mindset coach, holistic health coach, relationship coach, mental health,mindset, healing coach, stress, anxiety,

Release Your 2 am Money Worries

If you’re tossing and turning in the middle of the night with worries about the state of your bank account, you’re not alone, especially these days, and especially if you’re a highly sensitive person. You could be riding the roller coaster of stock market ups and downs, mixed with a heavy dose of uncertainty, stress, an upset feeling,

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Stop Body Negativity With These 5 Steps_yoyo diet, diet culture, body positivity, body acceptance, mindset coach, holistic health coach, relationship coach, mental health,mindset, healing coach, stress, anxiety, HSP

Stop Body Negativity With These 5 Steps

Body acceptance is a personal journey that can be clothed in stress, anxiety, and failure. As a holistic mindset coach, I can help you make changes in how you look and feel.  Are you ready?  Coming to terms with body neutrality may seem difficult because many of us have spent so much time in our minds,

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Let Go of Your Self-Defeating Body Image in Minutes_mindset coach, holistic health coach, relationship coach, mental health,mindset, healing coach, stress, anxiety, HSP, NEW YORK, USA

Let Go of Your Self-Defeating Body Image in Minutes

Body acceptance is a struggle. While no magic wand can make flaws disappear, I can show you ways to feel better about your “here and now body” with increased positive mental health. I’ve heard statements such as:  “I’m ugly!”  “My stomach is sticking out so much.”  “I can’t stop staring at myself in disgust when

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The Missing Link to Finding Body Acceptance_body positivity, mindset coach, holistic health coach, relationship coach, mental health,mindset, healing coach, stress, anxiety, HSP, NEW YORK, USA

The Missing Link to Finding Body Acceptance

Find the hidden blindspot that limits body acceptance. Body acceptance is one of the most empowering yet troublesome paths to inner peace and increased energy at every age. (Warning: this may be a sensitive topic for you.) So many of my clients begin their personal development journey convinced that their body issues have generated anxiety, self-judgment,

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3 Relationship Solutions for HSP - Rescript Your LIfe Now_highly sensitive person, rescript, discovery calls, Roberta Mittman, personal coach, revolutionary coach, self care, empowerment, healing, holistic, mental health, mindset coach, healing coach, holistic healing, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach, integrative health coach

3 Relationship Solutions for Highly Sensitive People

Are your relationship feeling challenged these days? Today we focus on 3 solutions to solve some of the biggest relationship problems for HSPs. If you’re ready to focus on building a life that you love with others, this is a must-read article to curb your anxiety, stress and heal your mental health. Calling all sensitive

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Manage Your Sensitivity and Nurture Your Relationships_hsp, hsps, highly sensitive person, highly sensitive people, rescript, discovery calls, Roberta Mittman, personal coach, revolutionary coach, self care, empowerment, healing, holistic, mental health, mindset coach, healing coach, holistic healing, reset, stress, blindspots, Integrative Wellness, anxiety, anxiety relief, holistic healing coach, holistic mindset coach, holistic health, mindset coach, holistic health coach, integrative health coach, relationship coach

Manage Your Sensitivity and Nurture Your Relationships

Managing Sensitivity in Relationships May be Easier Than You Think A whopping 15-20% of the world’s population is considered to be highly sensitive. If you think you’re sensitive and you’d like to work through feelings of fear, judgment, insecurities, and overwhelm in your relationships, this email was written for you. Holistic healing can make a positive

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